ZEN
This workout is done just like the song Twelve Days of Xmas….Round 1 = 1 Full Court Suicide Round 2 = 2 Bear Crawls and 1 Full Court Sucide.etc. Until all 12 rounds are complete. I made this workout to use use body weight. It can be done at your local park.
Reps | Exercise |
1 | Full Court Suicide |
2 | Full Court Bear Crawls |
3 | Star Jumps |
4 | Dips (2 Count) |
5 | Plié Squats |
6 | V-Sits |
7 | Mountain Climbers |
8 | Lunges on each leg |
9 | Push-Ups (Diamond) |
10 | Leap Frogs |
11 | Inch Worm- With Push Up-Ramp |
12 | Burpees |
One of My Favorite Workouts
One of my favorite workouts is called the Twelve Days of Christmas.
You can gear this workout to your fitness level by making some tweaks.
"Twelve Days of Christmas" for time:
Complete the following exercises just as the song is sung:
1. Pullup
2. Man-Makers (Push Up Row)
3. Box Jumps
4. Ring Dips or Regular Dips
5. Air Squats
6. Kettlebell swings
7. Mountain Climbers (4 count)
8. Dumbbell Clean
9. Push-ups
10. Wall Ball Shots,
11. Burpees
12. GHD Sit-ups
1. Pullup
2. Man-Makers (Push Up Row)
3. Box Jumps
4. Ring Dips or Regular Dips
5. Air Squats
6. Kettlebell swings
7. Mountain Climbers (4 count)
8. Dumbbell Clean
9. Push-ups
10. Wall Ball Shots,
11. Burpees
12. GHD Sit-ups
